Madhu’s vantalu

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Atukula upma ( Poha upma)

Posted by Madhavi on March 27, 2008

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  • Atukula (poha/Avalaki) upma is very common tiffin (breakfast) item in Karnataka. The first time I tasted this was in my in-laws house. I am not sure if Andhra people do this upma or not, but my mom never made this. I loved it the very first time I tasted it. All I can say is simplicity at its best.
  • Its a very simple recipe which can be whipped up in less than ten minutes. Ultra satisfying and always comes in handy for a quick fix meal.
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Recipe:
Poha (Atukulu/Avalaki) – 2 cups
Medium onion- 1
Peanuts about 10
green chille- 4
few curry leaves
coriander leaves
lemon juice and salt.
  • In a skillet add a tablespoon of oil followed by mustard seeds. When mustard starts to dance around add the peanuts, half teaspoon each of chana dal and urad dal. When slightly brown add the green chille and curry leaves. Then add the onions, a pinch of salt, turmeric and cook till onion becomes soft.
  • While the onion is cooking take the poha under the cold water and rinse it of twice. Put the poha immediately in the collander and drain the excess water.
  • Once the onions are soft add the poha, followed by salt. Reduce the heat to low and cook the poha for five to seven minutes. Once done add some lemon juice and chopped coriander.
NOTE:
Its important to use thick poha for this recipe, if not poha will become mushy.

8 Responses to “Atukula upma ( Poha upma)”

  1. looks so easy to prepare..Have nt tried this..will try for sure

  2. shriya said

    I tasted this once in one of my friends place. But never tried it at home.Bookmarked it. Nice recipe.

  3. Dee said

    This is what I ate all through my stay in bangalore.. its called avallaki upma and one of their regular breakfasts!!! I love it though!!

  4. swapna said

    hi madhavi,
    u r right that many of our andhrites are not aware of poha.I tasted it for the first time in pune when i went there for doing my medicine and i loved it very much.Later on in UK i rarely prepare it.
    Thanks to you for reminding me.

    swapna

  5. Lakshmi said

    We love atukula upma anytime. Sometime I make it for dinner too :D

  6. Madhavi said

    Hi Madhavi,

    First time on your blog. You have very nice recipes. Poha Upma looks mouth watering :)

    Plz do visit @ http://vegetarianmedley.blogspot.com/

  7. Venkat said

    This is done in Andhra as well. My mom does it once in a while. Thanks for posting the recipes.

    thanks,
    Venkat

  8. Naveen said

    Hi madhavi garu,
    We are bachelors and always looks to make some fast foods bcoz they r easy to make and less time consuming. I feel this one also same & tasty.Thanking you for posting the recipe.

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