Collard greens & black chick peas sambar
Posted by Madhavi on oc31obeThu, 07 Dec 2006 23:49:53 +0000 31,2006
Collard greens is a member of the cabbage family. The leaves are thicker and slightly bitter. I make sambar using collard greens and black chick peas (called kala chana in Hindi). Comparatively, its a healthy sambar because the peas have high protein level and a good source of potassium and the greens are rich in calcium.
dry chick peas (kala chana) and collard greens
Ingredients:
- 1/2 cup toor dal
- 1/4 cup of dry chick peas (soaked over night)
- 1 bunch of collard greens
- 1 tomato
- 1 tsp of chopped onion
- 1 tbsp of coconut ( dry or fresh)
- 1 to 1 1/2 tsp sambar powder
- 1/4tsp jaggery/sugar
- lemon juice and salt
Procedure:
Soak the dry chick peas over night, or atleast few hours before cooking.
Pressure cook the toor dal, dry chick peas, collard greens (chopped fine) and tomato with two cups of water till soft.
In a mixer add the onion, coconut and sambar powder with little bit of water and grind to a smooth paste.
Now take a skillet do the popu or tadka ( 1 tsp oil, few mustard leaves, few curry leaves and a pinch of hing). Add the onion, coconut mixture and cook for five minutes. This takes away the raw smell of the onion. Now add the cooked dal mixture with some salt, jaggery/sugar and lemon juice. Reduce it for another ten minutes and serve with rice.
collard greens pulusu(sambar) with white rice
Recipe: Venkatesh’s family
Posted in Rasam and Sambar | 4 Comments »





